Your Self-Care Permission Slip - Allowing For Self-Care

Self-care is essential to a healthy body and mind. Period. There is no if’s, and’s or but’s to that statement. It’s essential.

I think we’ve all been there - we’ve worked ourselves to exhaustion, we’ve gotten lost in caring for everyone around us and completely forgotten how to care for ourselves.

Or maybe you are doing a GREAT job at your self care but suddenly have a sneaky little guilty feeling creep in about your self-care.

Or you are rolling along, doing a great job of self-care, and someone makes a comment that just sends you spiraling into feelings of doubt and guilt about your self-care priorities.  

It’s natural, I think especially for women and young mothers, to feel guilty for taking those moments of “self-care me time” but I also think men have the same types of thoughts.
In other words - we all suffer from self-care self-doubt from time to time. 
If any of these scenarios has you feeling like you need permission to get glowing, this blog post is for you.


Sometimes we feel like we need permission to care for ourselves. So right now I’m giving it to you - 

You have permission to care for yourself. 

You have permission to take time for you. 

You have permission to create a space that nurtures you. 

You have permission to purchase quality supplies to support your self-care.

You have permission to take some alone time, to rest and to recharge.

Taking care of ourselves is truly essential - in fact, it is your responsibility to care for yourself.

What happens if you stop caring for yourself? You become unhealthy, your body deteriorates, your emotional self degrades. This is not as simple as a cute meme - this is serious stuff. 

We MUST take time to rest, eat well, and especially care for our skin - which is important to our overall health. 


I am going to ask you to take one of the most important steps in getting started with self-care - to commit to yourself.

This step requires that you acknowledge and own the fact that you (yes YOU) have something special to offer the world.

I know you may be thinking “oh no, not me, I”m not special”. NOT TRUE. You are unique and special. By committing to your self-care you are harnessing and standing in the power of self-care, and sharing the resulting glow with the world.

You are special and you CAN glow brightly.

Above, I gave you permission for self-care. That’s a start, but it’s not enough. I want your commitment that you are going to give your all to self-care.

I am asking you to sign a little contract with yourself. 

Click the link below for a Permission Slip you can print out and hang where you can see it every day to reinforce that you have permission for self-care.

Please be sure to print this out and hang it on your refrigerator or bathroom mirror. Read it out loud to yourself every day.

I want you to COMMIT to YOU - to become the most beautifully glowing version of yourself through thoughtful self-care.

Click the link below to get a printable version of the Permission Slip.

Let’s read through this together:

I, (now INSERT YOUR NAME HERE - go ahead and write it down), hereby commit to going all in with my self-care. I vow to leave all my excuses on this page. I commit to completing a self-care action every single day, even when I don’t feel like it.

I commit to a better me, a better life, and a brighter Glow.

I Glow.

Now sign your name at the bottom. 

I know, making a commitment can be a little scary when you see it in writing. Don’t be overwhelmed.

Acts of self-care can be simple, small daily acts. There isn’t a huge list of steps to complete. Just one self-care action every day will get you there!

Christine Untiedt, Founder, Brown Barn Botanicals

P.S. Do you need help getting started?? Get my FREE 5 week Self-Care Calendar. Click below ...


Notice: These statements and blog content have not been evaluated by the Food and Drug Administration. The information in our articles are not intended to replace a one-on-one relationship with a qualified health care professional and are not intended as medical advice. The content of these blogs and associated products is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using products or following blog advice.


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